I believe that in order for another to love you. You have to love & care for yourself first. You are the one the sets the standards in which others treat you. Honor your body & temple first. 🙏🏽❤️‍🔥https://www.properhotel.com/santa-monica/surya-spa/

It’s been a very interesting start for me this year. Life has taught me to slow down a bit more, enjoy nature & music a bit more & my body is teaching me to really take care of it & love it just a bit more. I

had a couple of injuries & had to start a whole wellness journey to get better. In doing this I decided to go inward & try natural healing modalities to get my body feeling better. Eating well light, fresh veggies & green foods & taking my daily supplements & have an inspiring & wellness group that keeps me going & motivated. I have gotten massages, & love getting acupuncture & cupping. All of this has helped with mind, body & overall wellness.

As part of this journey I decided to really take this seriously & started my journey again with the wellness & healing modalities in the ancient art of Ayurveda which in Sanskrit means “the science of life” – I began this journey with Ayurveda many years ago & was happy to hear about Surya Spa a beautiful wellness & holistic spa by the beach inside the Proper Hotel.

I began my first treatment at Surya with a Yoni Steam & Facial Massage with a Kansa Wand. I thought this would be a great to celebrate Valentine’s Day Week & Self love Journey. 🧖🏽‍♀️🙏🏽💖 You begin in the meditation room with a warm piece of their famous Surya Bread with Ghee Butter & tea 🍵 there is a prayer of forgiveness & I prepared my mind & set my intentions here.

My therapist was a lovely lady named Zenzi. She was so warm & welcoming & recommended a blend of purifying herbs; this blend helps with

Reset, cleaning womb, nourishment miscarriage- & overgrowth of cells – it’s a blend of 11 herbs main 3 are mugwort ,red clover, & neem 🪴🌿

The other blend was for balancing the sacral chakra & womb & overall maintenance balance estrogen & problematic cycles & keeping this area warm. This was a blend of 10 herbs & top 3 : Ashoka, mother-wort & shatavari. 🪴🫶🏽

This was a very calming & soothing experience & I felt very nurtured & taken care of. Beautiful & soothing music played in the background, & I loved the fragrance of warm incense burning. I really enjoyed the facial massage, where you get to experience face massage with the warm Kansa Wands & crystals , this all helps with flow, circulation & marma points are the points where prana & energy life force exist – channels of energy life force; all being massaged beautiful soothing oils & creams. 💆🏽‍♀️🧖🏽‍♀️✨

After my treatment I took a warm shower & had a light dinner at La Palma restaurant inside the Proper Hotel. I had a signature brain tonic from at Surya Spas wellness menu & some of the bread. For dinner I had a really yummy Ceasar Salad 🥗 🌿🧖🏽‍♀️